07730 486600
The Freer Body Studio Body Control Pilates
The Freer Body Studio Body Control Pilates
Body Control Pilates for everybody's body
New Term Dates:
New Term Dates:
Monday 28th February - Friday 22nd March 2024
Whatever your age or ability, at the Freer Body Studio we will show you how Body Control Pilates can help you.
The Pilates Reformer : Resistance training for improved strength; core stabilisation; skeletal alignment and joint function. Ideal for rehabilitation and to support sporting regimes. The Reformer takes pilates practice to the next level! Individual sessions and Mat & Reformer combination packages, now available - Click here to go to our Class Timetable for prices and to book
Feel Better with Pilates!
Feel Better with Pilates!
Have more energy and a greater sense of well-being – come and join the thousands of people who have found the benefits of pilates exercises.
Katie Freer, who established the Freer Body Studio in 2014 explains:
“Having qualified as a Body Control Pilates Instructor in 2005, my dream has always been to run my classes from a professional space. A studio - with mirrors and a wooden floor! A space conducive to the practice of a method such as pilates, calm, clean and bright. A space where small equipment can be housed allowing for greater diversity of teaching within the classes. A designated space where clients would enjoy spending their leisure time! Our premises in Oakham is perfect!”
The Freer Body Studio is perfect for pilates classes and pilates exercises, featuring:
Mirrors on 2 sides
Wooden effect flooring
Underfloor heating
Capacity suitable for a maximum of 10 clients per mat class
Ballet barre
Bright, clean and comfortable
Ample parking
Class Descriptions - Intro to Pilates
Class Descriptions - Intro to Pilates
The starting point for anyone new to Pilates. Intro will enable you to master your Pilates ABC's (Alignment, Breathing and Core Stability) through a range of beginner exercises. This paves the way for other classes... please contact us to make a booking enquiry
Core Pilates
Core Pilates
This will take you through the essentials of the Pilates mat repertoire. You will develop your Pilates technique and skills by means of a balanced, total body workout focusing particularly on your core!
Core Plus Pilates
Core Plus Pilates
Core but with more! You will build on your Pilates foundations with more challenging levels of movement and small equipment will be introduced.
Dynamic Pilates
Dynamic Pilates
A class with more pace. A flowing mat class designed to build your endurance, strength and stability often using equipment such as toning circles, overballs, toning balls and stretch bands.
